Survival guide. Non-perishable foods that can be stored without refrigeration.

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In a survival situation, it's essential to have non-perishable foods that can be stored without refrigeration. Here are some of the best non-perishable foods to store for a survival situation:

1.Canned fruits and vegetables - Canned fruits and vegetables can last for years without refrigeration and provide essential vitamins and nutrients. Be sure to choose cans without dents or bulges.

2.Canned meats - Canned meats like tuna, chicken, and beef are an excellent source of protein and can last for years without refrigeration. Choose cans with intact seals and no signs of damage.

3.Dried fruits and nuts - Dried fruits and nuts are lightweight and can be stored without refrigeration for several months. They are a good source of vitamins, minerals, and healthy fats.

4.Peanut butter - Peanut butter is a good source of protein and healthy fats and can be stored without refrigeration for up to a year. Choose jars with intact seals and no signs of damage.

5.Energy bars - Energy bars are high in protein and calories and can be stored without refrigeration for several months. Choose bars that are high in protein and have a long shelf life.

6.Crackers and rice cakes - Crackers and rice cakes are a good source of carbohydrates and can be stored without refrigeration for several months. Choose brands that are low in salt and sugar.

7.Canned soups and stews - Canned soups and stews are a good source of protein, carbohydrates, and vegetables and can be stored without refrigeration for several years. Choose low-sodium and low-fat options.

8.Pasta and rice - Pasta and rice are good sources of carbohydrates and can be stored without refrigeration for several years. Choose whole-grain options for added nutrition.

9.Powdered milk - Powdered milk is a good source of calcium and can be stored without refrigeration for several years. Choose brands with added vitamins and minerals.

10.Instant coffee and tea - Instant coffee and tea are good sources of caffeine and can be stored without refrigeration for several years. Choose brands that are low in sugar and additives.

It's important to regularly check the expiration dates and condition of your non-perishable foods to ensure they are safe to eat. Store your food in a cool, dry place away from sunlight and pests to extend its shelf life.