Preparing for an apocalypse or any other type of emergency requires stocking up on non-perishable food items. These are the top 18 non-perishable foods to consider adding to your emergency supply:
1.Canned beans - 1 cup of canned beans contains about 220-260 calories. Cans of beans can be stored in a cool, dry place for up to 5 years.
2.Rice - 1 cup of cooked white rice contains about 205 calories. Rice can be stored in an airtight container in a cool, dry place for up to 25-30 years.
3.Canned soup - A typical can of soup contains around 100-300 calories. Canned soups can be stored in a cool, dry place for up to 2-5 years.
4.Peanut butter - 2 tablespoons of peanut butter contain around 190 calories. Peanut butter can be stored in a cool, dry place for up to 2 years.
5.Canned tuna - 1 can of tuna contains around 200-250 calories. Canned tuna can be stored in a cool, dry place for up to 5 years.
6.Canned vegetables - 1 cup of canned vegetables contains around 50-100 calories. Canned vegetables can be stored in a cool, dry place for up to 2-5 years.
7.Trail mix - 1/4 cup of trail mix contains around 150-200 calories. Trail mix can be stored in an airtight container in a cool, dry place for up to 6 months.
8.Canned fruit - 1 cup of canned fruit contains around 80-120 calories. Canned fruit can be stored in a cool, dry place for up to 2-5 years.
9.Pasta - 1 cup of cooked pasta contains around 220-250 calories. Pasta can be stored in an airtight container in a cool, dry place for up to 25-30 years.
10.Granola bars - 1 bar of granola contains around 100-200 calories. Granola bars can be stored in an airtight container in a cool, dry place for up to 6 months.
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11.Jerky - 1 ounce of beef jerky contains around 70-80 calories. Jerky can be stored in an airtight container in a cool, dry place for up to 2 years
12.Instant coffee - 1 teaspoon of instant coffee contains around 2 calories. Instant coffee can be stored in an airtight container in a cool, dry place for up to 20 years.
13.Tea bags - A typical tea bag contains around 0-2 calories. Tea bags can be stored in an airtight container in a cool, dry place for up to 2 years.
14.Powdered milk - 1 cup of powdered milk contains around 160 calories. Powdered milk can be stored in an airtight container in a cool, dry place for up to 25 years.
15.Cereal - 1 cup of cereal contains around 100-150 calories. Cereal can be stored in an airtight container in a cool, dry place for up to 6-12 months.
16.Energy bars - 1 bar of energy bar contains around 200-300 calories. Energy bars can be stored in an airtight container in a cool, dry place for up to 6-12 months.
17.Bottled water - 1 bottle of water contains 0 calories. Bottled water can be stored in a cool, dry place for up to 2 years.
18.Instant noodles - 1 cup of instant noodles contains around 190-220 calories. Instant noodles can be stored in an airtight container in a cool, dry.
These non-perishable foods will provide you with the essential nutrients and energy you need to survive during an emergency. Remember to check expiration dates and rotate your supplies regularly to ensure that your food is always fresh and safe to consume.
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